View Workout (Amy Milner)
Weishaar's pacing tables
March 13, 2018 (Morning)
Exercise Type: Run
Comments:
Workout was good, ran with Ingrid and Grace, but not adelaide :/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 39:47 | |||
| 1.0 Miles | 8:31 | 8:31 / Mile | Warmup | |
| 0.8 Miles | 6:34 | 8:12 / Mile | ||
| 600.0 Meters | 2:28 | 6:36 / Mile | ||
| 600.0 Meters | 2:26 | 6:31 / Mile | ||
| 600.0 Meters | 2:38 | 7:03 / Mile | ||
| 600.0 Meters | 2:35 | 6:55 / Mile | ||
| 600.0 Meters | 2:32 | 6:47 / Mile | ||
| 600.0 Meters | 2:28 | 6:36 / Mile | ||
| 150.0 Meters | 0:30 | 5:21 / Mile | ||
| 150.0 Meters | 0:30 | 5:21 / Mile | ||
| 150.0 Meters | 0:30 | 5:21 / Mile | ||
| 150.0 Meters | 0:29 | 5:11 / Mile | ||
| 0.8 Miles | 7:36 | 9:29 / Mile | Cooldown |