View Workout (Amy Milner)
1200s workout
March 6, 2018 (Morning)
Exercise Type: Run
Comments:
Where would you ideally live? What's your favorite meme? So many questions
Ran with Ingrid, Grace, and Adelaide.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 43:56 | |||
| 0.95 Miles | 7:57 | 8:22 / Mile | Warmup | |
| 0.65 Miles | 5:20 | 8:12 / Mile | ||
| 1200.0 Meters | 5:44 | 7:41 / Mile | ||
| 1200.0 Meters | 5:56 | 7:57 / Mile | ||
| 1200.0 Meters | 5:51 | 7:50 / Mile | ||
| 1200.0 Meters | 5:40 | 7:35 / Mile | ||
| 0.88 Miles | 7:28 | 8:29 / Mile |