View Workout (Alexander Waldt)
(Untitled)
October 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Muddy
Comments:
Mile warm up
7 repeats going up and down a hill with sharp turns, each one was about 58-62 seconds
half mile recovery
1 interval of about 340 meters and then a 2 lapper
Half mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles |