View Workout (Jannelle Bruns)
Run on Treadmill at Home
March 14, 2018 (Morning)
Exercise Type: Run
Comments:
It was raining and yucky outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.52 Miles | 36:12 | |||
| 1.0 Miles | 11:23 | 11:23 / Mile | Warmup | Nike Free 5.0 |
| 0.5 Miles | 4:46 | 9:32 / Mile | Easy | Nike Free 5.0 |
| 2.02 Miles | 20:03 | 9:55 / Mile | Easy | Nike Free 5.0 |