View Workout (Michael Lilley)
10 Miles
July 20, 2008 (Night)
Exercise Type: Run
Weather: 85 degrees
Comments:
The run was meh. I felt ok the whole time but not great. Meening I wasent able to just relax and cruise it took a pretty solid effort. But you cant always feel good so whatever. I actually thought I was going to taper this week but according to my coach im actually bumping up to 75 miles this week. Should be fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:01 | 6:24 / Mile | Nike Vomero |