View Workout (Nicholas Regan)
Easy Recov
October 27, 2009 (Morning)
Exercise Type: Run
Weather: cold/rainy
Comments:
Pretty tiring hippo recovery plus some ibm stuff with Ishan, Jesse, and Josh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Recovery | brooks adrenaline gts 9 |