March 17, 2018 (Afternoon)
Exercise Type: Run
Comments:
Slept in a lot today again. Needed it after this week. Sun was out and it was really pleasant. I made my way to the running store for new shoes since my old ones are trashed. Took a little extra effort to get out once I got back from Noho, but Im glad I went. The new Launch feel nice, a lot like my old ones. Decided to go with those over the Ghost, mostly because of my mileage. Since its still spring break, no one was around so I could just go and get it done.
Essentials: Stretch
Very quick stretch because I had to race out and go get the kids for recruitment dinner. Legs feel ok though from the new shoes though I think.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:00 | 7:29 / Mile | Training | Brooks Launch 5 |