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Chestnut

March 17, 2018 (Afternoon)

Exercise Type: Run

Comments:
Slept in a lot today again. Needed it after this week. Sun was out and it was really pleasant. I made my way to the running store for new shoes since my old ones are trashed. Took a little extra effort to get out once I got back from Noho, but Im glad I went. The new Launch feel nice, a lot like my old ones. Decided to go with those over the Ghost, mostly because of my mileage. Since its still spring break, no one was around so I could just go and get it done.

Essentials: Stretch

Very quick stretch because I had to race out and go get the kids for recruitment dinner. Legs feel ok though from the new shoes though I think.

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:00 7:29 / Mile Training Brooks Launch 5