View Workout (Jannelle Bruns)
Weights
March 18, 2018 (Morning)
Exercise Type: Weights
Comments:
Pushups: 56
Squat/Bicep: 60
Shoulder Press: 45
Lunges/Bicep: 40
Shoulders Side: 75
Jump Squats: 32
Knee Raise Abs: 75
Lever Crunches: 40
VSit Twist: 40
Bicycle Crunches: 50
2 Legs over TP: 20
Hanging Knee Lift: 30
Yoga Poses: 20 Sec
Plank: 1@25, 1@30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Nike Free 5.0 |