View Workout (kirk reid)
(Untitled)
October 28, 2009 (Night)
Exercise Type: Run
Weather: 11c sunny
Comments:
nice hilly road run on parents road felt a little stiff for the first half but seem to loosen up good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Kilometers | 45:00 | 4:17 / Kilometer | Steady State |