View Workout (Camille McKeon)
Wed Track Workout
October 28, 2009 (Night)
Exercise Type: Run
Weather: 80
Comments:
warmup, dynamics
5mins@2:05,5min recovery/4mins@2:00,4mins rec
3mins@1:55,3mins rec/2mins@1:50,2mins rec/1 min as fast as u can(I was supposed to be 3secs. behind Marylou,Tracy and John)
.6/5min,.52/4min,.39/3min,.28/2min,.16/1min
cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 1:00:55 | |||
| 1.61 Miles | 16:45 | 10:24 / Mile | Warmup | |
| 1.96 Miles | 15:00 | 7:39 / Mile | ||
| 1.0 Miles | 13:00 | 13:00 / Mile | ||
| 1.53 Miles | 16:10 | 10:33 / Mile | Cooldown |