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Weights

March 19, 2018 (Morning)

Exercise Type: Weights

Comments:
Pullups: 20
Dead Lifts: 50
Triceps: 45
Warrior I: 2@30sec
Jumping Squats: 40
Dips: 30
Side Leg Lift: 20
Crunches: 70
VSit Twist: 45
Bicycle Crunches: 30
2 Leg over TP: 10
Side Crunches: 15
Plank: 1@30 sec.