View Workout (Simon Lester)
Zorinsky and trail
March 17, 2018 (Morning)
Exercise Type: Run
Weather: cold, 31 degrees, breeze, N
Comments:
Ran alone from the spot to the gym and then with Troy and Craig around the whole lake and some, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.48 Miles | 2:58:28 | 14:18 / Mile | 136 | Long | LITE Gray with blue Brooks |