View Workout (Ethan Teare)
Tempo
October 28, 2009 (Morning)
Exercise Type: Run
Comments:
first workout in a while from being sick. 4 mile tempo with grese, peter and brandan. then 200s on the track. felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 23:10 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus (Blue/White) | ||
| 4.0 Miles | 23:10 | 5:47 / Mile | Easy | Asics Gel Nimbus (Blue/White) |
| 1.7 Miles | Asics Gel Nimbus (Blue/White) | |||
| 1.7 Miles | Asics Gel Nimbus (Blue/White) |