View Workout (Simon Lester)
Cheyenne
March 20, 2018 (Morning)
Exercise Type: Run
Weather: Cold, 33 degrees, breeze, NW, lite rain/snow
Comments:
Ran to the half-way point, then walked and ran alone, felt okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.17 Miles | 54:03 | 12:57 / Mile | 123 | Training | LITE Gray with blue Brooks |