View Workout (Courtney Luensman)
(Untitled)
October 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
15 min wu
3 mile tempo @ 7:05
4x400 hills
felt bad today. combo of not eating enough (I think) and my legs felt tight. felt kinda cranky all day... dunno what that was about. anyways:
tempo was a tad slow...
only did 2 hills because they kinda hurt. and by kinda I mean quite a bit.
I MISS RUNNING IN CLEVELAND!!! (specifically with Blaire. and Jenna. and Anna Taylor.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 21:33 | |||
| 1.75 Miles | Warmup | Kayano 15 | ||
| 3.0 Miles | 21:33 | 7:11 / Mile | Tempo | Kayano 15 |
| 1200.0 Meters | Hills | Kayano 15 | ||
| 1.25 Miles | Cooldown | Kayano 15 |