View Workout (Tom O'Reilly)
(Untitled)
October 28, 2009 (Night)
Exercise Type: Run
Weather: 55 degrees. post rain
Comments:
Solo run. 3 miles on Amsterdam loop.
first run since Saturday.... grossly overdue!!
Felt good to get out and clear my head. Went a bit quicker than usual due to shorter distance and time constraints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:30 | 8:30 / Mile | Easy | Asics GT-2110 (2) |