View Workout (lawrence smith)
GRD Gym treadmill
July 21, 2008 (Morning)
Exercise Type: Run
Comments:
Run 1/2 mile walk 1/2 mile - Level 4
discomfort at first set which went away affter 20 mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 1:01:00 | 11:30 / Mile |