View Workout (Amy Milner)

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1200s workout/

March 20, 2018 (Morning)

Exercise Type: Run

Comments:
5x1200m
5:30-5:40 pace
Twas good

Distance Duration Pace Interval Type Shoes
6.18 Miles 48:58
1.0 Miles 8:35 8:35 / Mile Warmup  
0.75 Miles 6:30 8:39 / Mile    
1200.0 Meters 5:45 7:42 / Mile    
1200.0 Meters 5:41 7:37 / Mile    
1200.0 Meters 5:25 7:15 / Mile    
1200.0 Meters 5:27 7:18 / Mile    
1200.0 Meters 5:07 6:51 / Mile    
0.7 Miles 6:28 9:14 / Mile Cooldown  

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