View Workout (Dave Carter)
tempo & 200s
October 28, 2009 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
I guess we'll know if coach checks logs if she yells at me for this. Anyways, 0 hours of sleep last night but the tempo still felt effortless. Pretty sure I'm over being sick. And 3 of my 6 classes that I would have Thurs & Fri are cancelled, so I think I'm just gonna skip the 3 I will have in the next 3 days to continue resting up. Well, at least I'm skipping class on Thursday.
anyways, goal 5:45, splits: 5:51 (kinda my fault this was slower than 5:45), 5:43, 5:49, 5:47, 5:45
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.87 Miles | 56:57 | |||||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | 2Defyance | ||
| 5.0 Miles | 28:57 | 5:47 / Mile | 162 | Tempo | 2Defyance | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Recovery | 2Defyance | ||
| 0.8 Kilometers | 2:30 | 5:01 / Mile | Speed | 2Defyance | ||
| 0.6 Kilometers | 3:00 | 8:02 / Mile | Recovery | 2Defyance | ||
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | 2Defyance |