View Workout (lawrence smith)
GRD Gym machine workout- post walk
July 21, 2008 (Morning)
Exercise Type: Weights
Comments:
All leg exercises and ball on the wall. Quad lifts 5 X 15 first weight bar , hamstring machine also first pin level 5 X 15.
Box steps were too much - caused pain. Skipped sit ups and lat pulls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|