View Workout (Jannelle Bruns)
Run on Treadmill at Home
March 21, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 49:18 | |||
| 1.0 Miles | 13:02 | 13:02 / Mile | Warmup | Nike Free 5.0 |
| 2.17 Miles | 21:16 | 9:48 / Mile | Easy | Nike Free 5.0 |
| 1.2 Miles | 15:00 | 12:30 / Mile | Cooldown | Nike Free 5.0 |