
March 21, 2018 (Morning)
Exercise Type: Weights
Comments:
Pushups: 56
Squats: 120
Bicep Curls: 96
Shoulder Press: 50
Lunges: 42
Shoulder Side: 110
Jump Squates: 60
Fast Knee Raises: 20
Lever Crunches: 70
VSit Twist: 70
Bicycle Crunches: 60
2 Leg Raise over TP: 24
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
45:00 | Nike Free 5.0 |