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Weights

March 21, 2018 (Morning)

Exercise Type: Weights

Comments:
Pushups: 56
Squats: 120
Bicep Curls: 96
Shoulder Press: 50
Lunges: 42
Shoulder Side: 110
Jump Squates: 60
Fast Knee Raises: 20
Lever Crunches: 70
VSit Twist: 70
Bicycle Crunches: 60
2 Leg Raise over TP: 24

Distance Duration Pace Interval Type Shoes
45:00   Nike Free 5.0