View Workout (Carol Billings)
Safety
October 28, 2009 (Morning)
Exercise Type: Run
Comments:
mile 1 9:25 6.2
mile 2 19:36 (6.5/7.0 - .05 walk)
mile 3 29:38 (6.7/7.1 - .05 walk)
mile 4 39:42 (6.2/6.5 - .05 walk)
43:27 .25 cooldown
45:57 .25
49:45 .25
54:06 .25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 53:42 | |||
| 4.0 Miles | 39:42 | 9:55 / Mile | Training | Mizuno II |
| 1.0 Miles | 14:00 | 14:00 / Mile | Cooldown | Mizuno II |