View Workout (Michael Ruggiero)
Bob Tucker
March 21, 2018 (Morning)
Exercise Type: Run
Weather: cloudy,60
Comments:
well when you're about a mile into your run and your nose starts bleeding you have two choices,you can either go back or you can listen to that little voice in your head who used to be your coach and personal trainer telling you to keep going. On the bad side my running app is messing up my mileage lately
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 34:45 | 9:08 / Mile | Boomer's |