View Workout (Michael Werneiwski)
(Untitled)
April 1, 2008 (Morning)
Exercise Type: Run
Comments:
with carter over to northside and around on the infield. Foot felt good and didnt feel like I was limping. I am ready to get this season rolling for once and bust out a good time at Cincinnati, I just need to stay focused the entire race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |