View Workout (Micah Aldrich)
Levee 1000s
October 27, 2009 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
I felt a little weak from my cold, but I still hit all my times just about perfectly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.23 Miles | 56:39 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | adizero Boston |
| 1.0 Kilometers | 3:10 | 5:05 / Mile | adizero Boston | |
| 1.0 Kilometers | 3:09 | 5:04 / Mile | adizero Boston | |
| 1.0 Kilometers | 3:00 | 4:49 / Mile | adizero Boston | |
| 1.0 Kilometers | 3:11 | 5:07 / Mile | adizero Boston | |
| 1.0 Kilometers | 3:09 | 5:04 / Mile | adizero Boston | |
| 1.0 Kilometers | 3:00 | 4:49 / Mile | adizero Boston | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | adizero Boston |