View Workout (Chris Snyder)
(Untitled)
October 28, 2009 (Morning)
Exercise Type: Run
Comments:
200 meter intervals with a 300 meter jog rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 55:21 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Brooks Infiniti |
| 6000.0 Meters | 24:21 | 6:31 / Mile | Interval | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Brooks Infiniti |