View Workout (Jeff Soltis)
Metropark
October 29, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and 55 degs
Comments:
A struggle going out cause I was dehydrated, but I ran through it and the return was good and picked up the pace the last 1/2 mile pretty well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 56:17 | 9:22 / Mile | Easy | asics GT-2140 |