View Workout (Kevin Peloquin)
Thursday Workout
October 29, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.87 Miles | 40:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Brooks Adrenaline 8 |
| 850.0 Meters | 3:00 | 5:40 / Mile | Brooks Adrenaline 8 | |
| 850.0 Meters | 3:00 | 5:40 / Mile | Brooks Adrenaline 8 | |
| 850.0 Meters | 3:00 | 5:40 / Mile | Brooks Adrenaline 8 | |
| 850.0 Meters | 3:00 | 5:40 / Mile | Brooks Adrenaline 8 | |
| 850.0 Meters | 3:00 | 5:40 / Mile | Brooks Adrenaline 8 | |
| 850.0 Meters | 3:00 | 5:40 / Mile | Brooks Adrenaline 8 | |
| 1.2 Miles | 12:00 | 10:00 / Mile | Cooldown | Brooks Adrenaline 8 |