View Workout (Amy Milner)
Choose Your Adventure Day
March 24, 2018 (Morning)
Exercise Type: Run
Comments:
Aurora and I went for a scavenger hunt while everyone else did steeple chase work or an easy speed workout.
We found:
4 dogs (including one greyhound!)
1 flamingo
multiple icecubes
a seagull
a fork (kind of)
a feather
signs of spring
a small pinecone
the entire alphabet
pretty good day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 32:38 | |||
| 1.15 Miles | 8:22 | 7:16 / Mile | Warmup | |
| 2.7 Miles | 24:16 | 8:59 / Mile |