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300s workout

March 22, 2018 (Morning)

Exercise Type: Run

Comments:
Bunch of 300s and then a 200

Distance Duration Pace Interval Type Shoes
4.48 Miles 34:50
1.06 Miles 9:22 8:50 / Mile Warmup  
0.66 Miles 5:48 8:47 / Mile    
300.0 Meters 1:15 6:42 / Mile    
300.0 Meters 1:11 6:20 / Mile    
300.0 Meters 1:15 6:42 / Mile    
300.0 Meters 1:16 6:47 / Mile    
300.0 Meters 1:15 6:42 / Mile    
300.0 Meters 1:16 6:47 / Mile    
300.0 Meters 1:15 6:42 / Mile    
300.0 Meters 1:13 6:31 / Mile    
300.0 Meters 1:13 6:31 / Mile    
300.0 Meters 1:10 6:15 / Mile    
200.0 Meters 0:36 4:49 / Mile    
0.77 Miles 6:45 8:45 / Mile Cooldown  

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