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VRC Tempo with Jeff

October 28, 2009 (Afternoon)

Exercise Type: Run

Weather: 48, overcast

Comments:
Noon run with Jeff, with 2-mile(+) tempo again. Felt much better today, with better breathing. Smooth warm-up to the other side of the river, then got it going a mile from the bridge.

Cut a 5:32 to the Bridge (which might be a short mile), then kept it up (maybe slightly slower) over the bridge, then split a 5:39 on the other side, heading back (which I know is a long mile). Looped around and picked up Jeff, who went sub-6 on his first, then 6:29 for a 2nd. N'bad, n'bad.

Gotta decide about Run to Stay Warm. Not too enthused to race, but I need to get going...

Did circuits in my tx room before the run, so I knocked that out. Gotta get back to 7x/week with circuits.