View Workout (Matt Davis)
(Untitled)
October 28, 2009 (Morning)
Exercise Type: Run
Comments:
run to the track
run tothe bridge
tempo to the school and back
FELT TERRIBLE
oh well...
mile at the track barefoot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 45:08 | |||
| 0.4 Miles | 3:17 | 8:12 / Mile | Warmup | |
| 1.1 Miles | 8:30 | 7:43 / Mile | ||
| 1.2 Miles | 9:38 | 8:01 / Mile | ||
| 1.2 Miles | 7:13 | 6:00 / Mile | ||
| 1.2 Miles | 8:30 | 7:05 / Mile | ||
| 1.1 Miles | 8:00 | 7:16 / Mile |