View Workout (Matt Davis)
(Untitled)
October 27, 2009 (Morning)
Exercise Type: Run
Comments:
run with kevin randall arbutus loop thing
4x200 wit 200 jog
40-50 suppsoe to do at least
rest was always a little over
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 6:30 | |||
| 5.5 Miles | Cruise | |||
| 1.0 Miles | 6:30 | 6:30 / Mile | Fartlek | |
| 0.25 Miles | Cooldown |