View Workout (Colin Galey)
mlk tempo
October 28, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 28:56 | |||
| 1.0 Miles | Warmup | Brooks Ghost 2 | ||
| 5.0 Miles | 28:56 | 5:47 / Mile | Tempo | Brooks Ghost 2 |
| 1.0 Miles | Easy | Brooks Ghost 2 | ||
| 1.0 Miles | Speed | Brooks Ghost 2 | ||
| 1.0 Miles | Cooldown | Brooks Ghost 2 |