View Workout (Faye Daly)
(Untitled)
October 29, 2009 (Night)
Exercise Type: Run
Weather: Cool and dry.
Comments:
Really didn't want to go out tonight. I'm still recovering from a tough week at work, and a lack of sleep earlier in the week. Also, it's that time of the month, so everythings 10% more difficult. That's a fact. However, the run was decent- I paced myself better than for my last 1.5miles, and ran more consistenly- and I'm pleased with myself for doing it. I will savour the rest day tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 15:49 | 9:54 / Mile | Tempo | Nikes |