View Workout (Brandon Riedlinger)
(Untitled)
October 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
kinda wanted to go farther but i had to be somewhere, and i realized while i was running that it was good i wasn't running too far. my legs were really tired and actually pretty sore too after yesterday. still a pretty decent run overall.
static 3, eagle. need to ice bath tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:16 | 7:33 / Mile | Easy | Brooks Adrenaline GTS 9 Blue/Gold/White |