View Workout (Coach Glor)
(Untitled)
March 31, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran 5 miles after an Easter Egg hunt. Ran to the Gates track, did some strides, ran 8 x 200 meters and ran home. Felt good. 200 jog recovery between each one. My times were: 39, 38, 38, 37, 37, 37, 35, 32.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Speed | Saucony Freedom Ever Run Orange/Yellow |