View Workout (Amy Milner)
The Forbidden Word
March 31, 2018 (Morning)
Exercise Type: Run
Weather: Don't say it or it will come true
Comments:
We did a little speed workout today. We started with 100m at 20-22 seconds and then added 20m and 2 seconds for every rep after that until we reached 200m. Basically as the reps got longer we got faster. After that we did some accelerations and a poor imitation of an abs session.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.12 Miles | 16:15 | |||
| 1.06 Miles | 8:51 | 8:20 / Mile | Warmup | |
| 0.5 Miles | 4:40 | 9:20 / Mile | ||
| 100.0 Meters | 0:22 | 5:54 / Mile | ||
| 120.0 Meters | 0:24 | 5:21 / Mile | ||
| 140.0 Meters | 0:25 | 4:47 / Mile | ||
| 160.0 Meters | 0:28 | 4:41 / Mile | ||
| 180.0 Meters | 0:31 | 4:37 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile |