View Workout (ralph walker)
track
October 29, 2009 (Morning)
Exercise Type: Run
Comments:
12 x 400 all under 1:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:15 | |||
| 1.0 Miles | 9:15 | 9:15 / Mile | Warmup | |
| 3.0 Miles | 23:00 | 7:40 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |