View Workout (Dake Filippis)
Regional Pre-game find focus
October 29, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Sexy Yellow Brookes | ||
| 1.5 Miles | Race | Sexy Yellow Brookes | ||
| 1.0 Miles | Cooldown | Sexy Yellow Brookes |