October 29, 2009 (Morning)
Exercise Type: Run
Weather: 78 and humid
Comments:
It was hot on Bayshore, then over cast at Dover trails. Ran 2.75 miles on Bayshore, then 3.75 miles at Dover. Still tired legs...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | Easy |