View Workout (kirk reid)
(Untitled)
October 29, 2009 (Night)
Exercise Type: Run
Weather: 13c overcast
Comments:
regular warm up plus five strides, 5x700m doubles 90 sec rest between 5:06,5:28,5:33,5:23,5:14 1mile cooldown tough workout to do by myself but fought through it and got a great burn from it felt pretty strong .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Kilometers | 0:00 | |||
| 3.5 Kilometers | Warmup | |||
| 7.0 Kilometers | Interval | |||
| 1.6 Kilometers | Cooldown |