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October 29, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.75 Miles 6:21
2.5 Miles Warmup  
1.0 Kilometers 3:08 5:02 / Mile Speed  
1.0 Kilometers 3:13 5:10 / Mile Speed  
2.01 Miles Cooldown  

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