View Workout (craig spriegel)
speed day
October 29, 2009 (Morning)
Exercise Type: Run
Comments:
ran a 1 mile warmup with the dog( he decided to crap arter about 3/4 mile) ran three miles on the treadmill at 7:11 with a 1/10 mile walk in between each mile. Finished with a mile outdoors. What a workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:15 | 7:51 / Mile | Speed |