View Workout (Nicholas Regan)
Churchill Run
October 29, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Nice run to Churchill and neighborhoods, hts on way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 59:00 | 7:58 / Mile | Recovery | brooks adrenaline gts 9 |