View Workout (Kendra Zaffuto)
Halloween Hustle
October 29, 2009 (Afternoon)
Exercise Type: Run
Weather: OK
Comments:
4:51 Halloween Hustle Warm up
stretch
Halloween Hustle
Form Drills
IFR: granola bar
stretch
DF
IB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.28 Miles | 1:22:02 | |||
| 2.8 Miles | 25:23 | 9:03 / Mile | Warmup | |
| 2000.0 Meters | 8:12 | 6:35 / Mile | Speed | |
| 0.13 Miles | 1:26 | 11:01 / Mile | Recovery | |
| 2000.0 Meters | 8:06 | 6:31 / Mile | Speed | |
| 0.12 Miles | 1:17 | 10:41 / Mile | Recovery | |
| 2000.0 Meters | 7:38 | 6:08 / Mile | Speed | |
| 3.5 Miles | 30:00 | 8:34 / Mile | Cooldown |