View Workout (Micah Aldrich)
Tune up
October 29, 2009 (Afternoon)
Exercise Type: Run
Weather: so good
Comments:
Nice run today with Tyler. We ran the Deming loop and did the 5th mile in 5:20 just to make sure our legs aren't stale for the race, and did 6 barefoot 100y strides on the field. I'm so pumped for conference right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.13 Miles | 54:22 | 6:41 / Mile | adizero Boston |