View Workout (Eric Thumma)
MIT Indoor Track
April 2, 2018 (Night)
Exercise Type: Run
Comments:
Warm-up: 1.5 miles
3x1 mile pace progressions: HM, 9K, 10k, 5K (3 min recovery)
(6:45; 6:48: 6:46)
Cool-down: .5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |