View Workout (Simon Lester)
Chalco Hills, Cheyenne and cornhusker
March 21, 2018 (Morning)
Exercise Type: Run
Weather: Cold, 30 degrees, lite breeze, N
Comments:
Ran and walked alone thru Cheyenne into lake area and back then to Waterfall and back then thru Tiberon, fe.t okay but got tired!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.07 Miles | 2:04:51 | 13:45 / Mile | Training | LITE Gray with blue Brooks |